July 13, 2009

Diet Vegetables Prevent Chronic Diseases

Diet rich in vegetable nutrition is believed to help prevent chronic diseases such as heart, cancer, diabetes and Obesity. This diet may also be young people, children, babies and pregnant women. American Association of diet plans to create a diet consisting of vegetables vegetables total or partial, but still healthy and nutritious that might prevent chronic diseases. Vegetable diet is usually associated with a low cholesterol level, the risk of heart disease is small, measure blood pressure is normal, the risk of hypertension and reduce the risk of type 2 diabetes.

"Vegetables have a body mass index and a lower average risk of cancer is low. Diet vegetables tend to give no saturated fat and high fiber content, magnesium, vitamin C and E, folat, karotenoid, flavoid, and other pitokimia. The difference is nutrition provide health benefits in the diet variety and balance of vegetables, "says Winston Craig, PhD, MPH, RD, a professor and head of the Department of Nutrition and Wellness at Andrews University.

Evidence association analysis conducted shows that the American diet vegetable diet can be adequate nutrition and pregnant women showed a positive result on maternal and infant health. In addition, evidence also shows that the basic vegetable diet linked to lower risk of death due to ischemic heart disease (terhalangnya blood flow to the carotid in the heart).

American Association of diet also are developing the details of the factors in the vegetables that can protect the body from cancer. Including other parts of the factors that contribute to prevent osteoporosis in the fruits, vegetables, soy products, protein, calcium, vitamin D and K, and potasium for bone health. Dietitians list issued by the association in America can provide important information about nutrition, modifying the diet to meet the needs of vegetables and dietary restrictions due to disease or allergy, and provide guidance to meet the needs of the community in many areas of health. For those who want to make a vegetable diet, you should first consult with your doctor to find out how nutrition diet of vegetables properly.

spring : www.detiknews.com

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